Which seats to choose on a plane for a good night's sleep during a long flight: tips from a flight attendant

Many passengers find it difficult to sleep on a plane, and for some, it's nearly impossible. There are numerous tips and special accessories available to promote sleep, but recommendations from flight attendants are considered particularly helpful. An experienced Virgin Atlantic flight attendant shared her experience with the publication. Travel + Leisure tips on where to sit on a plane to get a good night's sleep during a long flight.

Choose seats above the wings

If a smoother flight is important to you, stewardess recommends choosing seats above the wings of the plane. Turbulence is less noticeable in this part of the cabin.

If these seats are already occupied, the next best option would be seats closer to the front of the aircraft.

"These seats are located closer to the plane's center of gravity, so there's less movement and vibration compared to seats in the back," the flight attendant explained.

According to her, zone Over the wing is often one of the quietest places on board.

"The closer to the front of the plane you sit, the less you feel the impact of turbulence," she explained.

Emergency exit seats are not suitable for everyone.

Seats in the exit row are often considered a good option due to their extra legroom. However, a flight attendant warns that these seats can be less comfortable.

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According to her, this part of the cabin tends to be colder. Moreover, passengers often pass through here on their way to the restroom.

"In some older planes, it's quite cold near the emergency exits," she assured.

The flight attendant noted that such seats often represent a "compromise between extra space and potential noise."

Best rows in economy class

According to the flight attendant, some of the best seats in economy class for long flights are seats about five rows from the front or back of the cabin.

These areas are typically quieter and located well away from passenger congregation areas near restrooms, galleys, partitions, and emergency exits.

"The crew works from the front of the cabin to the back, or vice versa, using two service carts. So, about the fifth row from the front of the economy class is a good choice because you'll be the first to choose your meal," she explained.

Furthermore, these seats are located closer to the front of the aircraft, where turbulence is less noticeable. Furthermore, passengers can exit the aircraft more quickly after landing.

Plan your sleep in advance

To arrive rested, it is important to plan your rest during the flight in advance.

The flight attendant advises avoiding heavy meals before bed, bringing earplugs and an eye mask, and trying to sleep about the same amount of time as you usually do at home.

However, sleeping too long can leave you feeling tired after waking up.

"On long-haul overnight flights, don't hesitate to ask the crew for an extra blanket to make yourself more comfortable," she advised.

The flight attendant noted that many passengers snore during the flight.

"You'd be surprised how many people snore on planes. No one can control it, but earplugs really help block out the sound," the flight attendant concluded.