Not Just Hygiene: Brushing Your Teeth Before Bed Can Save You From Deadly Diseases

Can the simple habit of brushing your teeth protect your heart from deadly diseases and even heart failure? Hindustan Times tells you everything you need to know about more than just hygiene.

Brushing your teeth twice a day is a well-known hygiene rule. oral cavity. It prevents tooth stains, cavities, bad breath, sensitivity, and more. But did you know that its benefits go far beyond simple dental health? Brushing your teeth before bed has been linked to heart health in particular. So simply skipping this nightly ritual because you're too sleepy could cost your heart health in the long run. Potentially skipping cleansing Brushing your teeth before bed can even cause heart failure.

Dr. Kunal Sood, MD, took to Instagram on March 9 and shared an interesting roller.

In it, he responded to an internet user's post that neglecting nighttime tooth brushing can lead to cardiovascular disease. Dr. Sood agreed and shared his opinion on why this health problem arises.

Brushing your teeth before bed saves you not only from caries

Caries, sensitivity and other dental problems are the consequences of not taking your teeth seriously or doing it incorrectly. It would seem that the harmless habit of skipping brushing your teeth before bed can have fatal and life-threatening consequences. But why does this happen? How do nighttime bacteria in the mouth become so dangerous?

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“Research shows that poor oral hygiene is associated with a higher risk of heart disease and heart failure. The theory is that bacteria from your mouth can enter your bloodstream and cause inflammation, which over time will affect your heart. Although scientists have not proven that poor oral hygiene directly causes heart disease, they have found a strong connection,” said Kunal Sood.

The study he cited was published in 2023 and detailed the detrimental effects of not brushing your teeth in the evening.

The Positive Effects of Brushing Your Teeth in the Evening

Regularly brushing your teeth is not just about maintaining a white smile or pleasant breath. It prevents many serious health problems. In fact, as Dr. Kunal Sood explained, it is an important precaution against potential heart failure and cardiovascular disease.

He also cited another study that found the appropriate frequency of brushing teeth to maintain heart health is not twice a day.

“People who brush their teeth more often tend to have healthier hearts. Research shows that brushing your teeth at least three times a day is associated with a lower risk of heart disease. In addition, gum disease, missing teeth, and poor oral hygiene are associated with a higher risk of heart disease,” concluded Dr. Sood.