What You Need to Eat to Get Smarter: Six Brain-friendly Foods

Mental ability can be developed through training. But in addition, brain function can be improved through the use of certain foods. Edition Marie Claire told what you need to eat to become smarter.

Fat is the healthiest food for our brain. A diet high in monounsaturated fatty acids stimulates the production of the neurotransmitter acetylcholine, an important element in learning and memory training.

• Nutrition greatly affects the functioning and development of our brains and health throughout our lives. 20% of all the energy produced by metabolism goes to the brain, so it is very important to feed it with the foods it needs. And the most nutritious for the brain is fatty acids.
• Omega-3 and Omega-6 are essential fatty acids that the brain needs to function properly. Research has also shown that these fatty acids help fight depression and stabilize the emotional state. Our body does not produce Omega-3 and Omega-6 on its own, so it is important to include them in the diet.
• Most important for our health is docosahexaenoic acid, an omega-3 polyunsaturated fatty acid. It is also important to add it to your diet for proper cardiovascular function. Docosahexaenoic acid prevents the development of atherosclerosis, improves blood circulation, has cardioprotective and antiarrhythmic effects. It also plays an important role in the formation of memory and ability to speak.

Top 6 foods our brains need

Salmon

Salmon is rich in Omega-3 fatty acids. To preserve all the nutrients, it is best to steam or grill it. Raw salmon, such as sushi, is just as useful.

Avocado

Avocados have a beneficial effect on mental activity, thanks to monounsaturated fatty acids, which also promote proper blood flow, which is essential for the proper functioning of the brain.

Nuts

Nuts play an important role in brain function as they contain unsaturated fatty acids and vitamin E. Almonds, pecans and walnuts can help prevent cognitive impairment.

Eggs

Eggs contain vitamin B4 - a real antidepressant, and it also helps to improve memory and the nervous system.

Olive oil

Olive oil helps improve memory, and according to some studies, cognitive impairment and dementia are not scary with it.

Coconut oil

Medium chain triglycerides found in coconut oil are a special class of fatty acids that are easier for our bodies to digest and help you lose weight, but most importantly, these acids help restore the nervous system.