How to live on: a simple ritual can protect you from cancer and heart disease
'24.01.2022'
Nurgul Sultanova-Chetin
It is widely believed that polyphenols inhibit the malignant behavior characteristic of a number of diseases. As a result, green tea consumption is often associated with a reduced risk of all-cause mortality. Express.
Research, published in the Europeans Journal of Preventive Cardiology in 2020, links habitual green tea consumption to increased life expectancy.
The study involved 100 Chinese adults from 902 provinces in China. The researchers evaluated the effect of green tea on atherosclerotic cardiovascular disease.
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They found that people with no history of cardiovascular disease who drank green tea at least three times a week for seven years had a 56 percent lower risk of heart death and stroke.
Drink green tea to live longer
Regular tea drinkers had 1,41 years more years without atherosclerotic cardiovascular disease and 1,26 years longer life expectancy at an indexed age of 50 years.
Tea consumption helps to reduce the risk of atherosclerotic cardiovascular disease and all-cause mortality, especially among those who regularly drink tea.
The following results were observed:
- normalization of lipid metabolism;
- decreased arterial pressure;
- stabilization of glucose metabolism.
Catechins reduce cancer risk
In one meta-analysis, published in the journal Molecules and Cells, highlights the protective effect of catechins against cancer.
The authors write: “Drinking more than 10 cups of green tea a day also significantly prevents lung cancer. This is followed by cancer of the colon, liver and stomach.
The study also looked at cases of cancer recurrence. Breast cancer rates were significantly lower in patients consuming more than five cups of green tea per day.
Cancer Research UK explains that laboratory studies have shown that green tea extract may also reduce the risk of breast, prostate and colon cancer.
Green tea ingredients can inhibit tumor growth and cause cancer cell death.
Серия Research in animals showed that green tea molecules prevent the development of chemically induced cancer.
What’s more, when green tea is consumed along with cancer treatments such as chemotherapy, the benefits of the drug are increased and the risks are minimized.
These results may be valuable for a variety of cancers. Especially given the fact that positive results are constantly obtained in a large number of studies.
