A wave of extreme heat is approaching New York: how to survive it safely

It's hot and stuffy in New York. Meteorologists promise an abnormal increase in air temperature, starting today (July 26) and until the end of the week, writes New York Post.

The air temperature in the city will rise to 33 degrees Celsius and above. But the main problem is humidity. It will rise on Thursday and at the weekend, and combined with the heat, it can create a stuffy and unpleasant feeling on the street. Due to the high humidity, the temperature will be felt higher by 5-7 degrees.

“The three hottest days are Thursday, Friday and Saturday, with the heat peak expected on Friday,” said meteorologist Mathieu Bleu.

When the temperature index (how the heat feels, not the actual temperature) reaches 35-37 degrees Celsius for two days, an excessive heat warning is issued. According to the meteorologist, this is possible on Friday, July 28. The last time an excessive heat wave was announced in the city was in August 2021.

New Yorkers are waiting for the heat, from which most of the country has already managed to get tired

The meteorologist explained that a huge heat storm has been lingering in the south for several weeks, especially in the southwestern states. Now it is expanding and will bring high temperatures to the northeast. Nearly the entire country, up to 250 million Americans, will experience above-average temperatures for this period. Except for the US Northwest.

There is also the possibility that the ongoing wildfires in Canada could worsen air quality in New York if the wind blows the smoke south.

Downpours coming on Tuesday and Thursday (August 1 and 3) won't cool the situation much, Blue said.

“The rains in question will reduce the heat slightly, mainly due to the high humidity. As a result, the feeling of warmth will still be in the region of 32-35 degrees Celsius,” the meteorologist said.

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A little relief for the weekend

“Saturday and Sunday, a strong cold front will reach New York. This will reduce high temperatures and reduce dew points, which will help reduce humidity,” Blue explained.

High temperatures pose a danger to people working outdoors. For those who have health problems, the elderly and those who do not have access to air conditioning. New York authorities are expected to announce the creation of special cooling centers for people at risk. The higher the dew point gets, the harder it is for our body to cool down.

“Just stay indoors, in an air-conditioned room. Staying hydrated is really important, especially if you're outside for a while. You should have a bottle of water with you,” Blue said.

Additional Hot Weather Safety Tips

1. Stay in air-conditioned areas for at least a few hours a day.
2. Stay away from outdoor areas and avoid sudden changes in temperature.
3. Avoid strenuous activity, especially during peak hours: from 11:00 to 16:00. If you need physical activity, do it during the coolest time of the day - from 4 to 7 in the morning.
4. Drink water, get some rest, and stay in the shade if you are working outdoors or if your job is strenuous. Drink water every 15 minutes, even if you are not thirsty, relax in the shade and keep an eye on your coworkers. Your employer is responsible for providing you with water, rest and shade when working in extreme heat.
5. Wear light, light-colored clothing when outdoors without air conditioning.
6. Drink fluids, especially water, even if you don't feel thirsty. Your body needs water to keep cool. Those on a fluid-restricted diet or taking diuretics should first check with their doctor, pharmacist, or other health care provider. Avoid drinks containing alcohol or caffeine.
7. Eat small meals often.
8. Take a cool bath or shower.
9. Participate in activities to keep you cool, such as going to the movies, walking in the air-conditioned mall, or swimming in the pool or beach.
10. Make sure doors and windows have tight-fitting screens, and apartments where children live have bars on the windows. Air conditioners in buildings more than six stories high must be mounted on brackets to avoid falling down on people. Window bars can prevent children from falling out of the window. Mosquito nets protect your home from mosquitoes that can spread West Nile Fever and keep cats from falling out of windows.
11. Do not, under any circumstances, leave your children or pets in a closed vehicle, even for a few minutes.

Heat Stroke Signs

Call 911 immediately if you or someone you know has:

• Dry hot skin.
• Labored breathing.
• Cardiopalmus.
• Confusion, disorientation, or dizziness.
• Nausea and vomiting.

If you or someone you know is feeling weak or unwell, go to a cool room and drink some water. If there is no improvement, call 911.

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Keeping Animals Safe in Hot Weather

1. Avoid dehydration: pets can become dehydrated quickly, so give plenty of fresh, clean water.
2. Walk your dogs in the morning and evening. If the temperature is very high, do not let your dog lie on the hot asphalt for long periods Your pet's body can heat up quickly and the sensitive paw pads can burn.
3. Know when your pet is in danger: Symptoms of overheating in pets include excessive shortness of breath or shortness of breath, rapid heart rate and breathing, drooling, mild weakness, unresponsiveness, or even fainting.