Switching to winter time: 5 tips on how to readjust without harm to health

In the US, once again, another period when we live on summer time has almost come to an end. The annual tradition this year ends at 2 am on Sunday. And he requires the Americans to put their clocks back one hour. The transition to daylight saving time took place on March 13 this year, according to Seattle Times.

The practice of setting clocks forward or backward one hour every year has deprived many Americans of sleep for decades. Some state and federal legislators even tried to stop it. So far, their efforts have been unsuccessful.

Here are five tips that Farmers' Almanac offers people to easily adjust for winter time.

Good habits before bed

In the first days after the time change, stop drinking caffeinated drinks 4-6 hours before bedtime. Avoid drinking alcohol in the evening. Also, if you exercise, avoid exercising for 4 hours before bed. Exercising temporarily raises your body temperature, which can make it difficult to fall asleep.

Get consistent sleep

Get at least 7 hours of sleep on the days before and after the time change. The closer you stick to your normal daily routine, the faster your body will adjust.

If you do have a problem with time shifting, consider gradually adjusting your sleep and wake times a few days in advance. Go to bed 15-20 minutes earlier each time. This will help your body slowly adapt.

On the subject: How to Choose a Water Filter: Tips and Helpful Resources

Be consistent with your dinner and eat more protein

On days when the time changes, eat at the same time or even a little earlier. Try to shift your meal times by 15 minutes for several days in a row to ease the transition.

Also, try not to overeat. And if you do feel like snacking, opt for something high in protein instead of carbs.

Take a nap

If you're starting to accumulate sleepless hours, it's helpful to take some naps during the day. However, try not to nap for more than 20 minutes.

Get more sunshine

On Sunday, go outside and expose yourself to the morning sunlight to help you adjust your internal clock. Shorter daylight hours lower serotonin levels, so it affects our mood and energy levels.

While the sun is shining, try to make some time in the morning or early afternoon for a walk in the fresh air.