Relax to the fullest: three of the best salt caves in New York City

Too much salt is not recommended. What about inhaling? Here the situation is opposite. Salt treatments of all kinds are steadily gaining popularity. Swimming in zero gravity in a salt pool or staying in a salt cave are designed to develop mental abilities, as well as heal the body and soul. Three salt caves in New York make this trend even more attractive, says Lipulse.

Montauk Salt Cave

The Montauk Salt Cave at NoHo is therapeutic in nature and offers a range of healing benefits. Secret nyc.

When it comes to spa days, it never crosses your mind that you can sit in a room where you are surrounded by blocks of Himalayan salt and you are told to breathe. But given some of the amazing benefits for good health, you can check it out. Salt therapy (halotherapy) is an alternative treatment for problems such as asthma, inflammation and allergies.

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The treatment offers a unique natural therapy that allows you to feel peace and serenity. Simply inhale the beneficial, negatively charged ionized salt particles along with 84 micronutrients and minerals. Salt contains calcium, potassium, magnesium, sodium, iodine, bromine, copper, selenium and iron.

These particles help clear the lungs and nasal passages of all pollen, viruses, pollutants and toxins. This, in fact, helps to heal and prevent disease. Salt heals the body as soon as its negative ions enter the nasal cavities. The ions then pass through the respiratory tract and enter the bloodstream to be dispersed throughout the body.

As you relax and breathe in the salty air, enjoy meditative music playing in the background to calm your thoughts and relax. The space features soothing twinkling lights overhead and a beautiful salt fireplace, among other things. All this will help you feel comfortable and cozy. This is the perfect New York winter activity.

Address: 90 E. 10th St., 2nd Fl., Web site.

Lift Next Level Floats, Brooklyn

Step into salt therapy with a twist. This floating center has five tanks filled with 450 kg of diluted Epsom salt. Options include an ovoid capsule and a 2m high float room that leaves skin silky smooth and hair smooth. And don't worry about wrinkled skin - Epsom salt actually softens and hydrates it.

Address: 320 Court St., 2nd Floor, phone: 718-701-0808, Web site.

Aire Ancient Baths, Manhattan

Located in Spain, Paris and London, the ancient Aire Baths bring rustic Spanish tradition to New York City. Subdued light, exposed brick and stone columns set the mood for red wine baths and massages. The salt ritual includes thermal baths in a salt water pool or in a "flotarium". Relaxing full body massage with Himalayan salt hot stones and exfoliation with Himalayan salt awaits you.

Address: 88 Franklin St., phone: 646-878-6174, Web site.