Don't start your day like this: morning habits that shorten your life

The right start to the day is the key to good health and excellent well-being. At the same time, experts believe that some morning habits can exacerbate or even cause diseases that can significantly harm health or even lead to early death. Journal   Profile posted a list of these habits.

Don't skip breakfast

Avoiding breakfast - a very important meal of the day - can have a negative effect on weight and sugar levels. Those who ate a heavy breakfast burned twice as many calories during the day, according to research in the Journal of Clinical Endocrinology and Metabolism. It was also noticed that their blood sugar levels are lower.

On the subject: What You Need to Eat to Get Smarter: Six Brain-friendly Foods

But the American College of Cardiology has published data from another study. It was attended by 6550 people. The study found that those who skip breakfast had an 87% higher risk of dying from cardiovascular disease than those who eat in the morning.

Breakfast bacon is dangerous

Just one piece of bacon (25 g) a day increases your risk of colorectal cancer by 20%. This was shown by the results of a study published in the International Journal of Epidemiology.

Coffee before meals

It is advisable to drink coffee after meals. Researchers at the University of Bath claim that coffee before breakfast has a negative effect on blood sugar levels. Therefore, those who like to drink a cup of coffee on an empty stomach in the morning should think about it.

Drinking juice

Magazine Diabetes Care published a study showing juices increase the risk of diabetes by 16%. Increasing the amount of juices and sugary drinks in your diet is fraught with high blood sugar, which leads to diabetes. But regular fruits, which contain more fiber, are much healthier.